Get an apple or banana which to eat quickly in the car
Get an apple or banana which to eat quickly in the car. You do not have time for lunch and go for some fast food Solution: Load with protein bars in case. They are rich in fiber and protein, easy to wear and will satiate you. Feel acute lack of energy in the afternoon Do you feel loss of energy and long for sweets in the office? Solution: Bring a pack of dried fruit or raw nuts and eat them in the afternoon when you feel low energy and fatigue. Nuts are extremely necessary for any kind of diet. There is pretty much time till dinner but you want food NOW You have a reservation for dinner later, and now is only 5 PM and you are starving? Solution: Choose a snack with about 150-200 calories like yogurt, some fruit or 2 tablespoons peanut butter a few hours before dinner. This will help you. Go to the fridge late at
night instead of go to bed You decide that just before going to bed you should eat something because it's late and you're hungry? Solution: Eat something light like yogurt or apple before reaching for the chocolate in the refrigerator. And even better solution - go to bed anyway. Recent studies among middle-aged women showed that approximately 32% of those who spent about five hours sleeping are much more prone to sudden weight gain than those who sleep at least seven hours per night. So do not forget to have regular good sleep
night instead of go to bed You decide that just before going to bed you should eat something because it's late and you're hungry? Solution: Eat something light like yogurt or apple before reaching for the chocolate in the refrigerator. And even better solution - go to bed anyway. Recent studies among middle-aged women showed that approximately 32% of those who spent about five hours sleeping are much more prone to sudden weight gain than those who sleep at least seven hours per night. So do not forget to have regular good sleep
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