If you notice some yo-yoing going on, brainstorm on how you can re-frame
very steady foundation at that. This pendulum mindset obviously tells you that putting in smaller amounts of effort more consistently is not good enough. But does that make sense? When you watch an athlete practicing a sport, someone who goes all or nothing doesn't get a chance to regularly practice good habits for performance. Your health is the same way. Consistent habits, even if they're on a smaller scale will go a lot farther than large efforts that only last a few days to a week. When you focus on quality over quantity in health, you're taking a more realistic approach and one that your body will welcome more openly and sustain over a longer period of time. Take a look at your health habits and figure out whether they're in danger of the chaotic yo-yo experience or whether they're actually sustainable. Think about which of your habits have never lasted past the short-term and why that may
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