All of this will help boost bone and cartilage Improve circulation with exercise and stretching
All of this will help boost bone and cartilage Improve circulation with exercise and stretching and supplements including lycopene and Co Q- 10/Ubiquinol and lutein. For the relief of muscle and joint pain (including arthritis pain), holistic research indicates the benefits of sulfur crystals, MSM and glucosamine, dpla castor oil, turmeric, curcumin (the active ingredient in turmeric) and sea salt applied topically with a wet wash cloth or towel. Also try ashwagandha, olive oil and essential oils including frankincense, myhr, cyprus, cedarwood, juniper berry and peppermint.
Take baths with Epsom salt or bath salts. Include lavender and magnesium in your bath. Apply a wash cloth to the area of pain soaked in warm water and Epsom salt or bath salts. For fibromyalgia and the emotional pain of depression, in addition to the supplements mentioned above, holistic research also indicates the benefits of Sam-e, 5-htp, ashwaghanda, and D-3. Also, with fibromyalgia and depression, it is important to eat a high nutrient diet, i.e. a diet that consists primarily of whole fresh vegetables.
Comments
Post a Comment