Beliefs from negative to positive) and silently express gratitude each day for life and the blessings of life.
beliefs from negative to positive) and silently express gratitude each day for life and the blessings of life. Diet is important. A whole food, plant based diet will help de-toxify your body and provide the nutrition it craves. This diet will also help improve brain chemistry. The foods in this diet include organic vegetables, fruit, whole grains, nuts and seeds. The brain is composed primarily of cholesterol. So, plant based fats are very important to consume to improve brain chemistry.
These fats include avocado, nuts and seeds (especially walnuts, almonds, cashews an pumpkin seeds), peanuts, coconut and coconut oil. Omega 3, 6 and 9 is also essential for brain health. You can get these fatty acids from fish oil, flaxseed oil and hemp oil. Also, on a daily basis, take good sized doses of vitamins a, b complex, c, d3, e, k1 and k2 along with Co-Q 10 or ubiquinol, turmeric or curcumin, fish oil and flaxseed oil supplements along with coconut oil.
These fats include avocado, nuts and seeds (especially walnuts, almonds, cashews an pumpkin seeds), peanuts, coconut and coconut oil. Omega 3, 6 and 9 is also essential for brain health. You can get these fatty acids from fish oil, flaxseed oil and hemp oil. Also, on a daily basis, take good sized doses of vitamins a, b complex, c, d3, e, k1 and k2 along with Co-Q 10 or ubiquinol, turmeric or curcumin, fish oil and flaxseed oil supplements along with coconut oil.
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