Everything has to be done within limits. Eating very slowly

Everything has to be done within limits. Eating very slowly also helps a lot when one is trying to lose weight. There is logic behind this. People who eat fast tend to over eat. This is because the stomach takes at least 15 minutes to tell the brain that it is full.


 Eating slowly will give the brain enough time to get this signal and tell the person to stop eating. Where as if the person eats fast, the stomach will send the signal which will take fifteen to twenty minutes to reach the brain, in the meantime the individual has eaten three times more food. This extra food will end up as fat reserves in the body over time. 

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