weight loss program which may reduce the overall size of the muscle
weight
loss program which may reduce the overall size of the muscle but it will now
look like lean muscle and it will continue to burn calories just during
maintenance. The loss of muscle is a lot simpler than getting it back, so he
regime we choose should aim to retain what we have. Losing weight is not
actually the objective that people are really seeking. It is usually the loss
of fat that is the target and the workout should reflect that objective. in
order to retain the muscle mass when reducing weight we need to incorporate a
strength training for weight loss regime. If a diet is undertaken that is
basically a
starvation type diet our body will move into starvation mode and utilise the glycogen that has been stored to obtain the required energy. This in the main causes the loss of sugars and water from your body, this is not fat loss. So just to reiterate, weight loss is not what we are after but body fat loss is. We need to get away from our fascination with the bathroom scales and look at objective ways to measure body fat instead. Not many people own a set of calipers but they are not expensive and this is a
starvation type diet our body will move into starvation mode and utilise the glycogen that has been stored to obtain the required energy. This in the main causes the loss of sugars and water from your body, this is not fat loss. So just to reiterate, weight loss is not what we are after but body fat loss is. We need to get away from our fascination with the bathroom scales and look at objective ways to measure body fat instead. Not many people own a set of calipers but they are not expensive and this is a
News Health Pro injury other factors may include health problems such as heart disease problems with other chemicals in the body called hormones drug abuse and addiction and an imbalance of chemical messengers .
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