seems that every health club and every magazine is spouting about calories, protein,

seems that every health club and every magazine is spouting about calories, protein, and exercise. In fact, it is somewhat of a joke to those of us in the health and wellness industry, that the secret to weight loss is... Are you ready for the real secret to weight loss:




 Weight Loss Plans - Key Weight Loss Tips For Success. And this is where the joke is. The article continues to say something like" Eat smart, exercise, and limit starches (if you're lucky, it'll talk about starches). Let's look at what is really going to make you successful in your weight loss goals this new year. Smart Food Choices: You must change the way you eat: You may have to eat more, you may have to eat differently, or you may have to eat less. You must 

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